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健康生活24準則

健康生活24準則

保健常識 / 2013-08-07 15:54:03 / 蘋果綠 www.lukezg.tw / 我要評論

國內外權威部門大力推行國際自我保健日發布的3大重要內容自我保健7要素健康生活24準則自我保健8宣言,正是本網站要普及的理念歡迎收藏或分享為自己和他人受益一生

健康生活24準則 24 Healthy Life Tips
1.工作與生活安排有序,家庭和諧,心情愉快。Arrange your work and life regularly, harmonious your family and happy mood.
2.養成衛生環保的生活習慣。Develop good living habits on personal hygiene and environmental protection.
3.經常適當鍛煉身體,每次運動時間30分鐘以上,每周7天都要堅持。Exercise regularly with each time more than 30min and at least 5times a week.
4.能走路不騎車,能騎車不坐車,能爬樓不乘梯。By walking rather than cycling, cycling rather than taking buses, and climbing stairs rather than taking elevators.
5.不宜久坐,每小時起身活動10分鐘。Don’t sit still too long, and have relax for 10min per hour.
6.一天喝水不少于500毫升,不超過3000毫升。Drink water at least 500ml per day, and not exceeds 3000ml every day.
7.營養早餐很重要。Having a rich breakfast is very important.
8.每天的食物中蔬菜、水果、谷類、豆類應占食物總量的2/3以上。Every day, vegetables, fruits, cereal and legumes shall take up more than 2/3 of food.
9.飲食七八分飽,注重營養搭配,限制高脂肪食物,以清淡為宜。Eat appropriately with suitable intake and nutritious food combination. Limit high-fat food and preferably have light food.
10.餐前喝湯。吃水果時間最好在下午3-4點。Drink soup before meals. The best time to have fruits is between 3:00 p.m. to 4:00 p.m.
11.減少食用油和食鹽旳攝入,每天食用油以25克為宜,食鹽不超過6克。Reduce the intake of cooking oil and salt. Prefer to have 25g cooking oil every day and 6g salt maximally.
12.每天膽固醇的攝入量應低于300毫克,相當于一個半雞蛋黃。The intake of cholesterol every day shall be less than 300mg, which is equal to one and half egg yolks.
13.定期體檢,經常監測你的體重、血壓、血脂和血榶。Have physical examinationregularly, and often examine your weight, blood pressure, blood fat and blood sugar.
14.正確辨別癥狀,及時用藥并咨詢醫生或藥師。Judge disease symptoms correctly, have medicine timely, meanwhile consult with health professionals.
15.老年人應該多培養生活愛好。Senior citizens shall establish hobbies of life.
16.科學使用非處方藥自我藥療,請務必仔細閱讀藥品說明書。When administrating OTC medicines for self-medication, please read drug inserts carefully.
17.不要依賴安眠藥物入睡。Don't rely on sleeping pills.
18.每3個月清理一次藥箱或藥柜,妥善處置已過期的藥物。Sort out your medicine box or cabinet per 3 months, and dispose appropriately the expired medicines.
19.寶寶用藥最好選擇兒童專用藥品,不宜將成人藥品直接減量使用。Children should administrate children dedicated medicines, and it is not advisable to give children the reduced dose of adult medicines.
20.早晚刷牙,飯后漱口。Clean teeth on morning, evening and after meals.
21.盡量避免熬夜。Don't stay up late with might and main.
22.電腦使用適度,保護視力,預防青少年近視眼。Use computer properly, protect your eyesight and keep youngsters from being shortsighted.
23.不吸煙。No smoking.
24.不飲酒或限量飮酒。No drinking or drinking properly.
理念
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